Variety egg and cheese cup cakes

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*With this recipe you can basically add any savory ingredients into your cupcake molds  
*Any cheese your heart desires.
1.Pre-heat oven to 1800c

2.Beat enough eggs to just cover the top of your ingredients.

3.Pour egg mixture into cupcake molds and sprinkle cheese over the cupcake tops.

5.Bake for 10-20 minutes depending on how firm you like your eggs.

6.That's it!!!


 Caramel cheesecake bite

caramel cheescake bites



*1 cup crumbs

*2 tablespoons sugar

*3 tablespoons butter, melted


*2 packages (8 oz each) cream cheese, softened

*1/2 cup sugar

*1 teaspoon vanilla

*2 eggs

*1 cup  caramel


 1.Heat oven to 325°F/160 ° C. Place paper baking cup in each of 18 regular-size muffin cups; lightly spray paper cups with cooking spray. In small bowl, mix Crust ingredients. Spoon evenly into muffin cups; press down slightly. 

2.In large bowl, beat cream cheese, 1/2 cup sugar and the vanilla with electric mixer on medium speed until blended. Beat in eggs, one at a time, just until blended. Spoon filling evenly into muffin cups, filling each about three-fourths full.

3.Bake 24 to 26 minutes or until filling is set. Cool 10 minutes; remove from pan to cooling rack. Cool completely, about 30 minutes.

4.In small bowl, mix caramel spread; spread over cupcakes. Refrigerate about 2 hours.


 Delicious egg in a slice of bread

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*Sliced Bread (Any type your heart desires)



1.Using any oven proof small round bowl, spray inside of bowl or smear with butter.

2.Push the bread into the bowl as shown in illustration to form a cup.

3.Break the egg into the middle.

5.Sprinkle over any spice of your choice, or even add some chopped ingredients.

4.Bake for 10-20 minutes (Depending on how soft or hard you want your eggs.

5.Quick, easy and fun twist to the old favorite egg on toast.




“We all eat, and it would be a sad waste of opportunity to eat badly.” -Anna Thomas




Boiled egg time table

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Get ready for some fruity smoothie healthy drinks


For all the healthy people that love to exercise early in the morning this smoothie's will be a winner.


 Apricot Smoothie

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Banana peach smoothie

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Lemon ginger Zinger smoothie

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Citrus avo smoothie

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Green mix schmoody

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Rocket fuel smoothie

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                                                                                          "Food Quote"






                                                             food quote 12






Get energy with breakfast!!!!


 Variety toast

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Egg potato bake

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*Green pepper (chopped finely)

*Onions (chopped finely)

*Anything else to your taste





  1. Pre-heat oven at 180oC.
  2. Cook potatoes not to well done as it will be baked in over afterwards, then cut in half.  Whole the inside of the potato in the middle as the other ingredients will be added later.
  3. Cook the bacon.
  4. Now add all ingredients in the potato and lastly the egg on top and then the spices.
  5. Put in a baking tray.
  6. Bake in oven until the eggs is done as per your requirement.




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